sassyyogi:

Yoga Guide: Yoga for the hips! (New post up on sassy-yogi.com!)

Hip flexibility is something that is so important but yet so overlooked in our daily lives. Our daily routines can create a lot of tension in our hip joints without us even realising it. 

Therefore, today’s practice is a very yin style of practice, that can help to gradually open up our hips, gain greater range of motion, and help to prevent injuries!

Check out the 10 asanas and their detailed write-up here!

(via justdoitdaily-fitblr)

shfhs:

Jenn Jones

shfhs:

Jenn Jones

(via justdoitdaily-fitblr)

littlealienproducts:

Ghosts Cute Choker // $7

littlealienproducts:

Ghosts Cute Choker // $7

viviidvibes:

yummies donuts never disappoints 🍩✨

viviidvibes:

yummies donuts never disappoints 🍩✨

(via thaihaha)

pr1nc3ssp34ch:

itstimeforaholiday:

This is literally me and my friends

I FEEL LIKE I WAS JUST SENT BACK IN TIME TO FUCKING MIDDLE SCHOOL

(Source: awesome-, via weightupimslow)

alenachun:

Lil Sitka spruce for Allison’s first tattoo.

alenachun:

Lil Sitka spruce for Allison’s first tattoo.

(via rose-of-his-garden)

swoldiers-of-freedom:

Survived today much better than yesterday. Still a lot to do but no panic attacks

swoldiers-of-freedom:

Survived today much better than yesterday. Still a lot to do but no panic attacks

littlealienproducts:

twin peaks fan club pin // $7

littlealienproducts:

twin peaks fan club pin // $7

(via sexual-passion)

visualechoess:

Alone not always lonely - by: Rio Tanusudiro

visualechoess:

Alone not always lonely - by: Rio Tanusudiro

(via shiftit)

fast-and-fit:

fitocracy:

Bro, do you even photosynthesize?

omg this is adorable

fast-and-fit:

fitocracy:

Bro, do you even photosynthesize?

omg this is adorable

(via justdoitdaily-fitblr)

(via thefitally)

stronghealthyandfit:

Post leg day #FroyoHarderThanUs

stronghealthyandfit:

Post leg day #FroyoHarderThanUs

(Source: e-youngie, via thefitally)

streamy-dream:

Glazed Donuts and Coffee! [Street Food Monday] | The Sugar Hit on We Heart It.

streamy-dream:

Glazed Donuts and Coffee! [Street Food Monday] | The Sugar Hit on We Heart It.

(via barbells-and-sirens)