Hip flexibility is something that is so important but yet so overlooked in our daily lives. Our daily routines can create a lot of tension in our hip joints without us even realising it.
Therefore, today’s practice is a very yin style of practice, that can help to gradually open up our hips, gain greater range of motion, and help to prevent injuries!
This is literally me and my friends
I FEEL LIKE I WAS JUST SENT BACK IN TIME TO FUCKING MIDDLE SCHOOL
Survived today much better than yesterday. Still a lot to do but no panic attacks
Bro, do you even photosynthesize?
omg this is adorable
Post leg day #FroyoHarderThanUs